Sample Three-day Menu
Seal with a vacuum sealer or in a #10 can.
Day 1
Breakfast: 1 hot chocolate, 1 oatmeal packet, 1 granola bar
Lunch: 1 beef jerky, 1 trail mix
Dinner: 1 can soup (or cup-a-soup for longer storage), 2 crackers
Day 2
Breakfast: 1 hot chocolate, 1 oatmeal packet, 1 granola bar
Lunch: 1 beef jerky, 1 trail mix
Dinner: 1 cup-a-soup, 2 crackers
Day 3
Breakfast: 1 hot chocolate, 1 oatmeal packet, 1 granola bar
Lunch: 1 beef jerky, 1 trail mix
Dinner: 1 ramen noodle, 2 crackers
Misc.
3 fruit rollups
6 hard candies
Sample Three-day Menu for Hungrier People
Seal with a vacuum sealer.
Day 1
Breakfast: 1 hot chocolate, 2 Pop Tarts, ¾ c. apple chips
Lunch: 3 jerky, cheese and crackers, 1 c. trail mix
Dinner: pasta package [+ ¼ c. dried vegetable (To cook, add 2¼ c. water.)], 2.6 oz. tuna pouch, 2 crackers
Day 2
Breakfast: 1 hot chocolate, hash browns, ¾ c. banana chips
[1½ c. hash browns + 1 tsp. Butter Buds + ¼ tsp. salt (To cook, add 1½ c. water.)]
Lunch: 3 jerky, cheese and crackers, 1 c. trail mix
Dinner: Spanish rice package [+ ¼ c. dried vegetable (To cook, add 2¼ c. water.)], 8 oz. pork and beans, 2 crackers
Day 3
Breakfast: 1 hot chocolate, 2 oatmeal packets, ¾ c. craisins
Lunch: 3 jerky, cheese and crackers, 1 c. trail mix
Dinner: mashed potato package [+ ¼ c. dried vegetable (To cook, add 2¼ c. water.)], 4.5 oz. canned chicken, 2 crackers
Misc.
3 fruit rollups
6 hard candies
Seal contents using a vacuum sealer for longer storage. Carefully chosen foods can be stored for approximately five years. Vacuum sealer bags are heavy duty and help protect food.
FoodSaver Vacuum Sealing System with Starter Bag/Roll Set, Black ($70 Amazon)