Bean spreads are a healthy food-storage alternative to deli meats at lunchtime.
Combine ingredients in a processor or blender. In a blender, add beans a little at a time.
Eat on bread, toast, tortillas, pita, crackers, chips, etc.
If desired, add in grated cheese and broil.

Authentic Hummus

• 1 can (15 oz.) garbanzo beans, drained, added to blender a little at a time
• 2-3 tbs. olive oil
• juice of 1 lemon (2 tbs.)
• 1-2 garlic cloves
• ¼ c. tahini

Guacamole Hummus

• ½ c. garbanzo beans, drained
• 1 large avocado
• 2-3 tbs. mayonnaise or ranch dressing

White Bean Cream

• 1 can (15 oz.) white beans, drained
• 2 tbs. ranch dressing or mayonnaise
• garlic powder and salt to taste

Red Deviled Spread

• 1 can (15 oz.) red beans, drained
• 1 tbs. salsa
• 2 tbs. ranch dressing or mayonnaise
• ½ c. cottage cheese

Red and White Broiled

• 1 can (15 oz.) red beans, drained
• 1 t. chicken or vegetable bouillon
• 3 tbs. salsa
• ¾ c. grated mozzarella cheese

Easy Refried Spread

• 1 can (15 oz.) pinto beans, drained
• 2 tbs. salsa

Kitchen Sink Spread

• 1 can (15 oz.) any beans, drained
• 1 c. cottage cheese
• ½ c. cooked rice
• 2 tsp. chicken or vegetable bouillon
• 2 tbs. salsa
• 1 tsp. dried onion