We love this cereal! It tastes like germade (Cream of Wheat) with a little bit of crunchiness. The beans slow down your reaction to the sweetener.

Use a hand grinder to crack wheat, brown rice, and white beans into a course meal.

To make the cereal mix:

1. Combine:
   • ½ c. cracked wheat
   • ½ c. cracked brown rice
   • ½ c. cracked white beans

To make the cereal:

1. Heat 2 c. milk or water. (We prefer milk, but don’t overheat it—it will boil over!)
2. Add ½ c. cereal mix and whisk well.
3. Simmer until thick, stirring frequently.
4. Add ¼ tsp. vanilla.
5. Serve with sweetener, raisins, cinnamon, etc.
6. Store the dried mix in the refrigerator because cracked grains can go rancid quickly.