Gluten beef works well in any steak-type recipe.

Beef stew

1. Combine in large pot:
   • 3 c. beef-flavored gluten, cubed
   • 3 tbs. oil
   • 1 tsp. Worcestershire sauce
   • 1 tbs. dried minced onion
   • 1 bay leaf
   • 2 tsp. salt
   • 1 tsp. sugar
   • ½ tsp. pepper
   • ¼ tsp. paprika
   • 6 carrots, sliced
   • 3 large potatoes, cubed
   • a green vegetable, such as peas
   • water to cover
2. Cover and simmer for 30 min. until vegetables are tender.

Stroganoff

1. Cut into strips:
   • 2 c. beef-flavored gluten
2. Brown strips in:
   • 2 tbs. oil
3. Add:
   • 1 can (10½ oz.) cream of mushroom soup
   • 1 c. water from gluten broth
   • 1 small can mushrooms, drained
4. Simmer.
5. Add to taste:
   • sour cream or ranch dressing
6. Serve over flat soup noodles.