Gluten chicken works well in any recipe that uses chicken pieces. The gluten will look more like chicken if you break it into pieces with your hands.

Chow mein

1. Saute:
   • 2 tbs. oil
   • 2 c. gluten (chicken or beef-flavored) pieces
   • 1 tbs. dried minced onion
2. Add
   • 4 c. bean sprouts or Chinese vegetables
3. Combine in a bowl:
   • 2 c. water
   • 1 bouillon cube (chicken or beef)
   • ¼ c. cornstarch
4. Add cornstarch mixture to pan of vegetables and stir until thickened.
5. Serve over rice. Makes approx. 6 servings.

This looks a lot like chow mein from a can and works well as a food storage recipe. In regular life, try gluten chicken with fresh vegetables in any Chinese recipe.

Chili Con Queso

Our favorite gluten recipe!

1. Combine and heat:
   • 2 c. chicken gluten, cut into cubes
   • 2 cans (10½ oz.) cream of chicken soup
   • 1 small can chopped green chiles
   • 1 tbs. dried minced onion
   • ½ c. water
2. Alternate layers of sauce, tortillas, and grated cheese.
3. Top with cheese and bake at 350° for 30 min.