Wheat berries

Wheat berries are whole-wheat grain.

Crock pot cooking method

  1. Combine:
    • 1 c. wheat
    • 2½ c. water
  2. Cook on low for 6-8 hours.

Thermos cooking method

  1. Combine in a quart-size thermos:
    • 1 c. wheat
    • 2 c. boiling water
  2. Leave overnight.

Makes 3 cups.

As a meat extender, use cooked wheat berries with hamburger dishes such as chili, sloppy joes, etc.