Wheat berries are whole-wheat grain.

Crock pot cooking method

1. Combine:
   • 1 c. wheat
   • 2½ c. water
2. Cook on low for 6-8 hours.

Thermos cooking method

1. Combine in a quart-size thermos:
   • 1 c. wheat
   • 2 c. boiling water
2. Leave overnight.

Makes 3 cups.

As a meat extender, use cooked wheat berries with hamburger dishes such as chili, sloppy joes, etc.