Gluten Meatloaf

1. Grind to make “hamburger”:
   • 2 c. beef-flavored gluten
2. Use your hands to thoroughly mix with “hamburger”:
   • ¼ c. bread crumbs
   • ¼ c. instant milk
   • ¼ c. ketchup
   • ½ c. mashed beans
   • 1 tbs. dried minced onion
   • 2 tsp. Worcestershire sauce
   • ½ tsp. salt
   • ¼ tsp. pepper
3. Shape into a loaf in a greased loaf pan.
4. Bake at 375° for 45 min.
5. If desired, pour sauce over the top halfway through baking.
   • 2 tbs. ketchup
   • 2 tbs. bbq sauce
   • 1 tbs. brown sugar
6. Allow the meatloaf to cool and become a little more firm before serving.