Gluten Sloppy Joes

1. Grind to make “hamburger”:
   • 2 c. beef-flavored gluten
2. Combine and simmer in a pot:
   • 1 tbs. dried minced onion
   • 1 c. ketchup
   • ¼ c. brown sugar
   • ⅛ c. cider vinegar
   • 1 tbs. Worcestershire sauce
   • ½ tsp. dry mustard
   • 1½ tsp. salt
   • ¼ tsp. pepper
   • ½ c. water
3. Add gluten “hamburger” and simmer just until warm.
4. Do not simmer for very long—it will get very mushy.